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Why Women Choose ThisFitMum Coaching:
✔ Fat Loss & Body Recomposition
✔ Strength & Mobility
✔ Postpartum recovery
✔ Hormonal Imbalance & Inflammatory Conditions
✔ PCOS / Thyroid / Menopause Support
✔ Post GLP-1 (Ozempic / Mounjaro) reverse dieting following weight loss injections
I am a qualified Nutritionist and PT, specialising in women’s health, weight loss, strength and body recomposition. I don’t believe in fad diets, my coaching focuses on education, habit-building, and sustainable change, tailored for busy women juggling real life. All coaching is personalised and delivered via the ThisFitMum Pocket PT app with full support and accountability.
I am Lisa aka Thisfitmum -
Female Fitness & Nutrition Coach
DIET - FITNESS - EMPOWERMENT
You don’t need another diet.
You need a plan that actually works for your body.
Science-led, personalised coaching for women who want to lose fat, build muscle, feel confident and stop starting over.
No extremes. No guesswork. No generic plans.
Just personalised coaching that fits your real life, and delivers real results.
Train properly. Fuel properly. Feel powerful again.
Nutrition Made Easy
✔ Personalised goals so you know exactly what to eat for your body and lifestyle
✔ A growing recipe library with quick, family-friendly meals you’ll actually enjoy
✔ Supplement guidance tailored to your health and hormone needs no guesswork
Tailored Fitness Plans
✔ Home or gym workouts that fit your time, equipment, and energy
✔ Step-by-step support via my coaching app (with video demos)
✔ Adaptations for postpartum recovery so you can train safely and effectively
✔ For all abilities, whether you’re brand new to exercise or rebuilding strength after baby
Support & Accountability
✔ Direct 1:1 support and regular check-ins so you never feel alone
✔ A private community of women who truly understand what you’re going through
✔ Long-term support: no contracts, no pressure just as much accountability as you need, for as long as you need it
Watch the Pocket PT App User Guide
WHAT'S INCLUDED?
Got Questions?
Fat Loss
5 stone gone forever.
When I first started I was scared to eat. Now I have a healthy relationship with food and I feel comfortable in a gym thanks to following your plan and you showing me the way.
I have learnt so much that now I can live a healthier, happier lifestyle. You changed my life.
Postpartum
14 weeks and 15kg lost.
I assumed I would just have a 'fitness plan' to keep me accountable but I couldn't imagine the amazing community I would be welcomed into. Lisa is the best support and I couldn't have achieved what I have without her patience, kindness and support.
Hormonal
I was ready to give up.
All I heard was you are nearly 55, it's menopause belly, it's something you just got to get used to.
Lisa understood, listened and did my plan around me, not the masses. So yes I am nealry 55 but no menopause belly and fitter and healthier.
Recomp
Lisa taught me to push myself
at the gym and educated me on nutrition. She kept me accountable and was the positive and encouraging coach that you need. She makes you want to be better and always wants to see you succeed and help you get the goals you have always wanted.
Athlete
Lisa created a nutrition plan
tailored around my medical issues so I could train and perform without setbacks. She helped me fuel properly for practice and match days, balancing my energy and recovery. With her support I’ve not only improved my performance but also my overall health.
GET IN TOUCH
If you have any questions or would like to find out more about our plans and packages we offer please get in touch via the contact form.
