Learn how to create an ADHD-friendly schedule to help you thrive with your diet & fitness goals.

Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

New January Shred Plan starting 6th January 2025

A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

The Surprising Benefit of PCOS: Building Muscle to Boost Your Health Goals What if I told you ...there’s a benefit to having PCOS! With...

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

Natures secret remedies for menopause & PMDD symptoms

Fit Mum event with Hot Pod Yoga Colchester

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

Summer Solstice at Mersea Boating Lake

7 lifestyle habits you can work on to improve your rate of success with weight loss, weight maintenance and improving health

The Best Carbs to Eat Before and After a Workout