How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Suggestions to help you improve your activity level:

Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...

The 4th trimester brings us some things we’re expecting including sleepless nights, nappy mishaps and exhaustion. But we’re never really...

Becoming a mother can sometimes mean losing the woman you were before, especially the first few months when it is constant and there is...

Coaching challenge for the kids