#Fitmum

Dec 19, 20244 min read

January Shred - break free from FAD diets

New January Shred Plan starting 6th January 2025

10 views0 comments

Dec 19, 20241 min read

Fit Mum Xmas Party

A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community

2 views0 comments

Nov 9, 20243 min read

PCOS: Weight loss benefit

The Surprising Benefit of PCOS: Building Muscle to Boost Your Health Goals What if I told you ...there’s a benefit to having PCOS! With...

52 views0 comments

Apr 28, 20242 min read

going 'out out' on a calorie deficit

10 Tips on how to maintain a calorie deficit on a night out

27 views0 comments

Apr 21, 20242 min read

struggling to workout with kids?

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

15 views0 comments

Aug 14, 20232 min read

Diet hack: the sugar trick

One of my favourite hacks ever... 🍽️ Pairing Proteins and Fats with High Carb and High Sugar Foods: A Strategy to Reduce Insulin Spikes...

49 views0 comments

Aug 13, 20232 min read

Busy mums: tips to stay active

Suggestions to help you improve your activity level:

15 views0 comments

Aug 11, 20232 min read

the smith machine: Unlocking fitness gains

12 Reasons I love the Smith Machine.

23 views0 comments

May 30, 20232 min read

Is exercise the secret to old age?

Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...

20 views0 comments

May 15, 20232 min read

Stop sabotaging your diet...

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea

52 views0 comments

Mar 26, 20234 min read

13 Tips to Enjoy Food without Guilt

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...

54 views0 comments