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Dec 19, 20244 min read
January Shred - break free from FAD diets
New January Shred Plan starting 6th January 2025
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Dec 19, 20241 min read
Fit Mum Xmas Party
A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community
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Jun 7, 20242 min read
The Best Carbs to Eat Before & After a Workout
The Best Carbs to Eat Before and After a Workout
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May 30, 20232 min read
Is exercise the secret to old age?
Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...
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