Are you ready to ditch the yo-yo diets and take back control of your health — for good?

A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community

The Surprising Benefit of PCOS: Building Muscle to Boost Your Health Goals What if I told you ...there’s a benefit to having PCOS! With...

10 Tips on how to maintain a calorie deficit on a night out

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

One of my favourite hacks ever... 🍽️ Pairing Proteins and Fats with High Carb and High Sugar Foods: A Strategy to Reduce Insulin Spikes...

Suggestions to help you improve your activity level:

12 Reasons I love the Smith Machine.

Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...