The Best Carbs to Eat Before and After a Workout

Running Motivation for Mums

Unhealthy food is being sold and marketed to our children

10 Tips on how to maintain a calorie deficit on a night out

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

January comes with a new sense of motivation, maybe even some New Year resolutions. This is a fantastic opportunity to seize the moment...

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...