Food industry scams - Misleading Food Labels to look out for!

One of my favourite hacks ever... 🍽️ Pairing Proteins and Fats with High Carb and High Sugar Foods: A Strategy to Reduce Insulin Spikes...

Suggestions to help you improve your activity level:

Low calorie doesn’t mean healthy

12 Reasons I love the Smith Machine.

The importance of exercise for aging adults for body and mind #sarcopenia #weightlifting #alzhiemers #dementia #elderly #healthyliving

Can you join us to help those who suffered the impact of Operation Pitting? #theevacuationmarathon Sign up here:...

Revealing when the best time is to eat for weight loss

How to make a buddha bowl

Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...

It can be quite easy to 'drink' our calories. For example here are some popular drinks: 1) Costa Coffee Late - 292 kcal 2) Starbucks...

And how come they're making us fat? First lets look at what 'processed foods' are: Processed foods refer to any food that's changed from...

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea

Pretty bold title for a blog post right. Well yes, and no ... not if it got your attention. As a qualified nutritionist, I really enjoyed...

Supplements I take with PCOS and Underactive Thyroid ( Hypothyroidsm)