Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

The Best Carbs to Eat Before and After a Workout

Unhealthy food is being sold and marketed to our children

10 Tips on how to maintain a calorie deficit on a night out

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Food industry scams - Misleading Food Labels to look out for!

Low calorie doesn’t mean healthy

How to make a buddha bowl

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea