Learn how to create an ADHD-friendly schedule to help you thrive with your diet & fitness goals.

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How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

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Did you know? Brazil nuts may reduce your risk of developing dementia.

Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...

Woman – why it is harder to lose weight: So basically, as we all know it … it is harder for a woman to lose fat than men! It is science,...