Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

The Best Carbs to Eat Before and After a Workout

10 Tips on how to maintain a calorie deficit on a night out

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Suggestions to help you improve your activity level:

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In a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...

How do I monitor my periods?