Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

Fit Mum event with Hot Pod Yoga Colchester

Summer Solstice at Mersea Boating Lake

Running Motivation for Mums

Unhealthy food is being sold and marketed to our children

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Food industry scams - Misleading Food Labels to look out for!

How to make a buddha bowl

Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...

In a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...