Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

Running Motivation for Mums

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Suggestions to help you improve your activity level:

How do I monitor my periods?

I have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...