Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

NEW STUDY. This common ingredient in your diet could be making things worse!

Unhealthy food is being sold and marketed to our children

10 Tips on how to maintain a calorie deficit on a night out

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

Suggestions to help you improve your activity level:

Low calorie doesn’t mean healthy

How to make a buddha bowl

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea