Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

The Best Carbs to Eat Before and After a Workout

Unhealthy food is being sold and marketed to our children

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

Food industry scams - Misleading Food Labels to look out for!

Low calorie doesn’t mean healthy

How to make a buddha bowl

Did you know? Brazil nuts may reduce your risk of developing dementia.

Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...

Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...