Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

NEW STUDY. This common ingredient in your diet could be making things worse!

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How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

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Did you know? Brazil nuts may reduce your risk of developing dementia.

Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...